Embedded Flash video content
I needed to embed some Macromedia Flash video (FLV) files for a client recently. I found FlowPlayer to be a good, open source FLV player. It has clear examples and works straight out-of-the-box.
I found it via a Digg article.
http://www.jeroenwijering.com/?item=Flash_Video_Player I think this is similar, its what Byron gave me a link to a while ago.