Sore knee but valuable lesson 6
Tonight we studied the knee-ride, which is a nasty move whereby you place your knee on your opponent’s sternum and drive your weight through it. From here we learnt a clock choke and two armbars (a near and far, depending on which arm they use to defend the knee).
We rounded out the session with some wrestling, which is usual. I tackled Shane who weighs over 110kg and is taller than me. He’s a beginner, and I think he’s less technically skilled but unfortunately his strength and weight are overpowering. I gained side control (with me being on top of him) and he attempted a sweep. The sweep damaged the rear of my left knee, and I had difficulty walking after the session.
I remember hearing Adam shouting to Shane to not use his strength, and instead use technique, but he didn’t pay attention. It’s disappointing and I feel that him powering through the moves did lead to my damaged knee. We’ll see tomorrow how bad it is, but the warm water of the shower has helped. Adam said to give him a call if it gets worse tomorrow - I’m sure he’s dealt with numerous injuries like this before.
The lesson I learnt though is that using your strength to power through a move is, in my mind, like cheating. If it was a serious competition, or we were on the street then I’d expect my opponent to pull out all the stops, but in training it just causes injuries and doesn’t teach you anything. I’ll be careful when wrestling smaller people that I don’t run them down with my strength advantage.

